Cauliflower Bun

Cauliflower Bun

This recipe is:

Gluten-Free

Dairy-Free

Paleo

Vegetarian 

Great for any bread use! Hamburger, sandwich, or just to eat as is!  Spread some tomato sauce on it, or some homemade jelly!

Ingredients: 

2 1/2 Cups of graded cauliflower (grate with a cheese grater)

2 T almond meal

1 1/2 T coconut flour

2 eggs

2 t garlic powder

2 t rosemary

1/2 t salt

Directions:

1.) Mix all the ingredients together
2.) Form into 4 patties

3.) Cook for 20 minutes on a well greased cookie sheet at 400*

4.) Transfer to a sheet of aluminum foil.  Broil on high for 5 minutes, or until slightly browned

5.) Flip and broil other side for 5 minutes

6.) Cool on a cooling rack