Paleo Cauliflower Bread

Cauliflower Bread

This recipe is:

Gluten-Free

Dairy Free

Paleo

Vegetarian

Ingredients:


1 cauliflower
 (or about 2 1/2 c grated)

2 eggs
 (I haven't tried with egg whites yet, but I'm going to)

1 T of oregano


1/2 T of basil


1 T onion powder


1 t red pepper flakes


2 t crushed garlic

1/4 t Salt

1/4 t pepper

Directions:


1.) Grate or process the cauliflower so its like rice

2.) Microwave the grated cauliflower for 10 minutes

3.) Let the cauliflower cool in the fridge for about an hour, or until cooled all the way through

4.) Preheat oven to 425*

5.) Mix everything else into the cauliflower 

6.) Plop the mix onto a greased cookie sheet, and flatten with your hands to about 1/2" thick. Its ok if it doesn't take up the entire sheet.

7.) cook for 25 minutes or until slightly browned

8.) Slice your bread into sticks and broil on high for about 5 minutes.  Flip and broil on other side. MAKE SURE you don't burn them!

Lemon Chicken

Lemon Chicken

This recipe is:

Gluten-Free

Dairy-Free

Paleo

My recommendation is to serve with a side of asparagus or on a bed of spinach.

Ingredients: 

3 Chicken breasts

1 Lemon 

1 c chicken broth

1 T oregano

1 T basil

4 cloves of garlic

Directions:

1.) Peel the lemon and slice the peel as thin as possible

2.) Butterfly cut the chicken breasts 

3.) Seer chicken in a pan with VERY hot EVOO in a pan for 3 minutes per side

4.) Take out chicken and set aside.  

5.) Add chicken broth to pan with oregano, basil, garlic, and lemon rind

6.) Let simmer for a few minutes

7.) Add chicken back to the pan and cook for about 5 more minutes

Paleo Spinach Basil Pesto

Spinach Basil Pesto

This recipe is:

Gluten-Free

Dairy-Free

Paleo

Vegetarian

Vegan 

Spread on some chicken, glop on spaghetti squash, or maybe even on the cauliflower bun!  Yummm!!

Ingredients: 

1 lemon, zested and juiced

12 oz. fresh spinach

a oz fresh basil (take off stems)

1/4 c EVOO

4 t chopped cilantro

8 cloves garlic, chopped

Salt and pepper to taste

Directions:

1.) Add all ingredients to you food processor
2.) Process until smooth

3.) If it wont all fit in one batch, add the spinach as you process

Cauliflower Bun

Cauliflower Bun

This recipe is:

Gluten-Free

Dairy-Free

Paleo

Vegetarian 

Great for any bread use! Hamburger, sandwich, or just to eat as is!  Spread some tomato sauce on it, or some homemade jelly!

Ingredients: 

2 1/2 Cups of graded cauliflower (grate with a cheese grater)

2 T almond meal

1 1/2 T coconut flour

2 eggs

2 t garlic powder

2 t rosemary

1/2 t salt

Directions:

1.) Mix all the ingredients together
2.) Form into 4 patties

3.) Cook for 20 minutes on a well greased cookie sheet at 400*

4.) Transfer to a sheet of aluminum foil.  Broil on high for 5 minutes, or until slightly browned

5.) Flip and broil other side for 5 minutes

6.) Cool on a cooling rack