Thursday, January 24, 2013

Plantain Pancake



Before my whole30, when I was just a normal gluten-free girl, I used to make banana pancakes.  The problem is, hubby HATES bananas.  So this morning, while looking at my almost mushy, yellow plantains, I decided to try to switch it up!  & hubby liked!  He said they tasted like an apple cinnamon pancake, and was surprised to know I left the applesauce out (which I sometimes add to the batter or I top them with it, and you are welcome to)  Here you are, a quick easy GF/P pancake!  I call it the "Plan-cake"  

PLANTAIN PANCAKES

This recipe is:
Gluten-Free
Dairy-Free
Paleo
Vegetarian (if you eat egg whites)

Ingredients:
1 medium sized very ripe plantain
¼ cup of egg whites (or 2 egg whites)
1/4 cup almond meal or almond flour

1/4 cup light canned coconut milk
½ tsp vanilla

1/2 tsp cinnamon

1/2 tsp baking powder

Pinch of salt

Topping optional:
½ tbsp coconut butter
1 tbsp almond butter
¼ c raisins
pinch of cinnamon

What to do:

Mash the plantain in a medium bowl, add egg whites, vanilla, and coco milk.  Whisk until blended well! Add everything else, mix until batter is well blended. 
Cook in frying pan with spray coco oil (which I like the best! Or just make them like you would make a pancake) medium-high heat, about 1 min on each side.  Makes about 6.

Topping:
Melt almond butter and coco butter in microwave for 30 seconds.  Mix well. Drizzle the mix over pancakes, sprinkle cinnamon and raisins.

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