Before
my whole30, when I was just a normal gluten-free girl, I used to make banana
pancakes. The problem is, hubby
HATES bananas. So this morning,
while looking at my almost mushy, yellow plantains, I decided to try to switch
it up! & hubby liked! He said they tasted like an apple
cinnamon pancake, and was surprised to know I left the applesauce out (which I
sometimes add to the batter or I top them with it, and you are welcome to) Here you are, a quick easy GF/P
pancake! I call it the "Plan-cake"
PLANTAIN
PANCAKES
This
recipe is:
Gluten-Free
Dairy-Free
Paleo
Vegetarian
(if you eat egg whites)
Ingredients:
1
medium sized very ripe plantain
¼ cup
of egg whites (or 2 egg whites)
1/4 cup
almond meal or almond flour
1/4
cup light canned coconut milk
½ tsp
vanilla
1/2
tsp cinnamon
1/2
tsp baking powder
Pinch
of salt
Topping
optional:
½ tbsp
coconut butter
1
tbsp almond butter
¼ c
raisins
pinch
of cinnamon
What
to do:
Mash
the plantain in a medium bowl, add egg whites, vanilla, and coco milk. Whisk until blended well! Add everything
else, mix until batter is well blended.
Cook in frying pan with spray coco oil (which
I like the best! Or just make them like you would make a pancake) medium-high
heat, about 1 min on each side. Makes about 6.
Topping:
Melt almond butter and coco butter in microwave for 30
seconds. Mix well. Drizzle the mix over pancakes, sprinkle cinnamon and raisins.
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