(photo coming soon)
Ground Turkey Patty
Ground Turkey Patty
Gluten-Free
Dairy-Free
Whole30 approved
Paleo
Ingredients:
About 1 lb (to 1.5 lbs) Ground Turkey (or you could sub ground chicken/beef)
2 Yellow Onions (1½ sliced in rings, ½ diced)
¼ cup fresh parsley, chopped
1½ cups fresh spinach, chopped roughly
1 garlic clove, minced
2 teaspoons dried thyme
2 teaspoon dried basil
2 teaspoon garlic powder
sliced avocado (to garnish)
salt and pepper, to taste
1 tablespoon EVOO
water
pinch of salt
1 avocado
Spaghetti squash or cauli-rice for serving.
1 avocado
Spaghetti squash or cauli-rice for serving.
Directions:
1.) In a medium saucepan, add EVOO and onions sliced into rings for your caramelized onions. Cook over medium, stirring frequently so they don't stick.
2.) When onions start to brown, put in a tablespoon of water and cover.
2.) When onions start to brown, put in a tablespoon of water and cover.
3.) While onions are cooking, in a large bowl, add all the ingredients for your burgers and use your hands to mix well.
4.) Form into balls. (about 5-7)
5.) Cook a couple of your balls at a time in a hot pan, by flattening the balls into patties.
6.) Cook for about 10 minutes, flipping every minute or so.
7.) Serve on a bed of spaghetti squash or cauli-rice, topped with the grilled onion and avocado.
4.) Form into balls. (about 5-7)
5.) Cook a couple of your balls at a time in a hot pan, by flattening the balls into patties.
6.) Cook for about 10 minutes, flipping every minute or so.
7.) Serve on a bed of spaghetti squash or cauli-rice, topped with the grilled onion and avocado.
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